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For women striving to achieve their fitness goals, it’s crucial to navigate the journey with a mindful approach. Dr. Swati Gaikwad, a consultant obstetrician and gynaecologist at Motherhood Hospital, emphasizes that common fitness mistakes can have implications on hormonal balance and overall well-being. Here are four common pitfalls to avoid:
1. Rapid and Extreme Changes:
Rapid alterations in diet or exercise routines can exert stress on the body. Dr. Gaikwad underscores the importance of gradual and sustainable changes. Extreme shifts may disrupt hormonal balance, potentially leading to health issues. Instead, opt for gradual adjustments that allow the body to adapt and respond positively.
2. Ignoring Hormonal Cycles:
Women’s bodies undergo hormonal fluctuations throughout their menstrual cycles. Ignoring these variations and maintaining a consistent workout intensity may not align with the body’s needs at different phases. Dr. Gaikwad recommends adapting exercise intensity and dietary choices to sync with hormonal changes for a more harmonious approach to fitness.
3. Overemphasis on Cardio:
While cardiovascular exercises are essential, an overemphasis on cardio can neglect other crucial aspects of fitness. Dr. Gaikwad encourages incorporating strength training and flexibility exercises into the routine. A balanced approach ensures comprehensive fitness, promoting muscle strength, endurance, and overall well-being.
4. Inadequate Recovery Time:
Neglecting recovery time is a common mistake that can lead to burnout and potential hormonal imbalances. Dr. Gaikwad highlights the significance of rest days and ample sleep for the body to repair and rejuvenate. Adequate recovery time is integral to sustaining long-term fitness goals and supporting overall health.
Dr. Gaikwad advises women to prioritize a holistic and sustainable approach to fitness. Understanding the body’s signals, adapting to hormonal cycles, and embracing a balanced workout routine contribute to overall well-being. Rather than succumbing to the pitfalls of rapid changes or neglecting recovery, women can foster a positive and enduring relationship with their fitness journey.
Dr. Swati Gaikwad’s insights shed light on common fitness mistakes that women may unknowingly make. By adopting a balanced and mindful approach, women can optimize their fitness routines, supporting not only physical health but also hormonal harmony for a holistic well-being.
