Renowned liver specialist Dr. Rajesh Kumar has cast doubt on the purported health benefits of haldi doodh (turmeric milk), stating that 99% of the turmeric consumed in this traditional beverage is lost from the body without being absorbed. According to Dr. Kumar, while turmeric may lend color and flavor to haldi doodh, its actual health benefits are minimal.
Dr. Kumar emphasized that the primary active compound in turmeric, curcumin, has poor bioavailability, meaning that the body struggles to absorb it efficiently. As a result, consuming turmeric in haldi doodh or other forms may not provide the anticipated health advantages.
The liver specialist’s remarks come amidst a surge in popularity of haldi doodh as a purported health elixir, particularly in the context of boosting immunity and promoting overall wellness, especially during the COVID-19 pandemic. However, Dr. Kumar cautioned against placing excessive reliance on this traditional remedy without sufficient scientific evidence to support its effectiveness.
While turmeric has been lauded for its potential anti-inflammatory and antioxidant properties, Dr. Kumar urged individuals to seek alternative sources of these health-promoting compounds, such as through dietary supplements or incorporating turmeric into dishes cooked with healthy fats, which may enhance its absorption.
The liver specialist’s assessment underscores the importance of evidence-based approaches to health and wellness, particularly in the context of dietary practices and traditional remedies. While haldi doodh may continue to be enjoyed for its cultural significance and culinary appeal, individuals are encouraged to supplement their diets with a diverse range of nutrient-rich foods and to consult with healthcare professionals for personalized advice on optimizing their health.
Dr. Rajesh Kumar’s insights serve as a reminder to critically evaluate popular health trends and to prioritize evidence-based strategies for maintaining overall well-being.
