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Screen Time Linked to Chronic Sleep Deprivation in Tweens and Teens

by Ayushi Veda
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A teen

A concerning trend has emerged, as excessive screen time is increasingly linked to chronic sleep deprivation among tweens and teens. The proliferation of smartphones, tablets, and computers has led to extended hours of screen exposure, often encroaching on sleep time. This phenomenon has raised alarm bells among health experts and parents alike.

Numerous studies have corroborated the detrimental effects of screen time on sleep patterns. The blue light emitted by screens interferes with the body’s natural sleep-wake cycle, making it difficult for young individuals to fall asleep at night. The temptation to engage with digital devices late into the night further compounds the problem. Social media, games, and entertainment content can keep tweens and teens awake, disrupting their sleep schedules.

The consequences of chronic sleep deprivation are significant. It can lead to impaired cognitive function, poor academic performance, mood disturbances, and even health issues like obesity and diabetes. Experts recommend implementing healthy screen time guidelines to curb this growing problem. Setting device-free hours before bedtime and creating screen-free zones in bedrooms can aid in restoring healthy sleep patterns.

Parents play a pivotal role in addressing this issue. Open communication about the importance of sleep and the impact of excessive screen time is crucial. Encouraging alternative activities like reading or relaxation techniques can help break the screen addiction cycle.

Screen time vs Sleep Deprivation

Educational institutions also have a role to play in raising awareness about the correlation between screen time and sleep deprivation. Incorporating sleep education into curricula can empower students to make informed decisions about their digital habits.

In addition, the surge in screen time has given rise to chronic sleep deprivation among tweens and teens. The detrimental effects on health, academic performance, and overall well-being are a cause for concern. Proactive measures, including setting screen time limits, fostering open conversations, and incorporating sleep education, are vital in addressing this challenge and ensuring the younger generation gets the restful sleep they need for their development.

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