body

Embarking on the journey to quit smoking is a transformative decision that yields notable health improvements within just one month. As the body begins to recover from the harmful effects…

Embarking on a no-sugar diet for a year, like Bollywood actor Kartik Aaryan, raises intriguing questions about the impact on the body. Recently, Kartik indulged in his favorite rasmalai after…

Regular consumption of oats can significantly benefit the body, particularly due to its rich fiber content, as explained by Dt Deepali Sharma, a clinical nutritionist at CK Birla Hospital (R),…