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Bollywood heartthrob Kartik Aaryan recently received a rating of zero from a woman in London, sparking curiosity and discussions across social media platforms. While the reason behind this low rating…

In fostering a healthy relationship, couples often explore various avenues to strengthen their bond, including shared interests, effective communication, and mutual support. However, one aspect that is sometimes overlooked but…

For individuals with a history of heart disease, the idea of incorporating post-meal walks into their routine may seem like a beneficial practice. However, the question arises: is it truly…

Metabolism, often referred to as the body’s engine, encompasses a complex set of biochemical processes that occur within living organisms to maintain life. It involves converting food into energy to…

As the scorching summer temperatures rise, it’s time to revamp your wardrobe and beat the heat in style. Say goodbye to muted tones and minimalist staples, and instead, embrace the…

As the festive season approaches, many people eagerly anticipate Navratri, a nine-night Hindu festival celebrated with fasting and devotion. Fasting during Navratri requires careful planning to ensure adequate nutrition and…

Bollywood actor Kriti Sanon recently opened up about her early struggles in the film industry, expressing frustration over losing out on better opportunities and deeper roles to star kids. Despite…

Food preferences play a significant role in shaping cognitive function and brain health, with emerging research highlighting the importance of a balanced diet for optimal mental well-being. Studies have shown…

Incorporating Malasana, or Garland Pose, into your daily routine, even for just two minutes, can offer numerous benefits for women’s health and well-being. Yoga instructor Manushreya Sharma emphasizes the significance…

Weightlifting is an excellent way to build strength and muscle mass, but it’s essential to pay attention to any discomfort or pain, especially in the knees. Knee pain during or…