Social media has become an integral part of modern life. It allows people to connect with others from around the world, share their thoughts and opinions, and keep up with the latest news and trends. However, the constant influx of information and the pressure to maintain an online presence can also take a toll on one’s mental health.Celebrities, in particular, face an immense amount of scrutiny and pressure on social media. With millions of followers, every post and comment can be scrutinized and dissected, leading to immense stress and anxiety.
The constant pressure to maintain their image and popularity can also take a toll on their mental health.It’s important to remember that celebrities are human beings too, and just like the rest of us, they need a break from social media sometimes. Recently, Selena Gomez made headlines when she announced her decision to step away from Instagram, despite having a record-breaking 382 million followers.Gomez, who is both a singer and actress, has taken similar breaks from social media in the past.
She recently returned to Instagram in January of this year after taking a long 4-year hiatus. She has some of the most liked posts on her account so this news is a big deal. This news serves as a reminder that social media can be overwhelming and that it’s okay to take a step back when it starts to feel like too much. We should also be mindful of the amount of time we spend on these platforms, as it can have a negative impact on our mental health and well-being.
Let’s take a cue from Selena and recognize that it’s important to prioritize our self-care, even if that means stepping away from social media for a while. One way to limit our time on Instagram is to set a specific time limit. For example, we can give some 30 minutes a day to check the feed and respond to messages. We can also turn off notifications to reduce the temptation to constantly check the app. It is difficult to stop the urge but with great practice and some discipline, we can achieve this.